Not all protein powder is equal, especially when you are shopping for the best vegan protein powder. With so many different types of vegan protein powders, all the choices can
What are Amino Acids?
Amino acids are the building blocks of protein and proteins are the building blocks of muscle tissues. Amino acids also play a critical role in many physiological processes like muscle
How to make your Diet WORK this time!
Are you sick of Yo Yo Dieting? Tired of giving up? Tried all of the Diets and they just don’t work for you? Make this the last time! Remember, take
What is Creatine?
Athletes use a creatine supplement because it enhances sports performance. Although available in organ meats, it’s hard to get enough in a dietary form to stimulate a noticeable improvement in
Is There a Link Between Sugar and Hunger?
There are many reasons as to why we crave sugar, with it even having an evolutionary basis. The brain loves sugar – real-time MRI scans of the brain show that
What is Whey Protein?
There are two proteins in cows’ milk: whey and casein. When you add renin (an enzyme derived from calves stomachs), it acts as a coagulant. The milk then separates the